Track Your Gains.
Pay Once.
The workout tracker that respects your wallet — no subscriptions, no recurring charges, just progress. Pay €4.99 once and lift forever.
Download on the App Store — €4.99Why PRGRS?
Built for lifters who want a fast, honest tracker — not a subscription trap.
Log Sets in Seconds
Tap-based logging with auto-filled weights from your last session. Previous-set reference, rest timer, and quick-start templates keep you lifting — not typing.
Track Progressive Overload Automatically
PRGRS remembers every set you've ever done. See your previous weights inline, track estimated 1RM trends, and know exactly when you're ready to add weight.
See Your Progress, Clearly
Volume per session, best weight over time, and muscle-group distribution — powered by Swift Charts. Your training history visualised in ways that actually help you train better.
One Purchase. Yours Forever.
No subscription, no trials that auto-convert, no "Pro" tier. Pay €4.99 once and every feature — including every future update — is yours. The Affinity model, applied to fitness.
Own your workout tracker. Stop renting it.
See what workout app subscriptions actually cost over time.
| App | Monthly | 1 Year | 3 Years |
|---|---|---|---|
| Strong Pro | €4.99/mo | €29.99 | €89.97 |
| Hevy Pro | €9.49/mo | €49.99 | €149.97 |
| Fitbod | €15.99/mo | €95.88 | €287.64 |
| JEFIT Elite | €12.99/mo | €79.99 | €239.97 |
| PRGRS | — | €4.99 | €4.99 |
Pay once. Track forever. That's it.
Why €4.99?
We think you deserve an honest answer.
PRGRS is built by just one person; hi, I'm Baris, and honestly, I was tired of the whole subscription nonsense (especially for fitness apps… seriously, why?). I wanted to create something that feels like a tool you own, not a service you rent. Something you pay for once and can keep forever, without recurring fees or random paywalls popping up. Anything that doesn't cost me money to run, or that has ever been free, will always stay free. However, since it does take real time and money to develop, maintain, and ship updates, I landed on a one-time price that I think is fair for the value you get and sustainable for me to keep building. For €4.99, you're directly supporting a small independent developer, and I get to keep improving PRGRS without selling out or adding subscriptions.
That's literally cheaper than a protein bar. You pay once, you own it forever, and every update I ship just lands on your device; no upsells, no gimmicks, no surprises.
There are no tiers, no locked features, no "Pro" version, nothing like that. If it ships in PRGRS, it's included in your purchase. That will never change. If a feature has been free before, it stays free. If it's in the app, it's yours, simple as that.
Everything you need to progress
Built for lifters, not investors.
Logging Speed
Live Workout Timer
Built-in rest timer with Live Activities on your lock screen. Never lose your place between sets.
Quick-Start
Repeat a recent workout structure in one tap. Get to lifting, not scrolling.
Previous-Set Reference
See your last logged weight and reps inline — no more guessing your working weight.
Intelligence
Progress Charts
Volume per session, best weight over time, and muscle-group distribution powered by Swift Charts.
Strength Leagues
Track milestones for Bench, Squat, and Deadlift against standardised strength levels.
XP & Achievements
Earn XP for every set, hit daily challenges, unlock achievements, and climb 100 levels.
Ecosystem
50+ Exercise Library
Browse exercises across all muscle groups or add your own custom movements.
Live Activities
Your active workout stays visible on the lock screen and Dynamic Island.
Import & Export
Migrate from Hevy or Strong via CSV. Export your data any time — it's yours.
What lifters are saying
Real feedback from real users.
“Finally a workout app that doesn't try to empty my wallet every month. Simple, fast, and does everything I need.”
Alex R.
Powerlifter, 2 years training
“I switched from Strong after they went subscription-only. PRGRS is faster to log and the progress charts are excellent.”
Marcus T.
Intermediate lifter
“Love that everything is on-device. No account, no cloud, no nonsense. Just open and log.”
Sophie K.
Privacy-conscious lifter
“The XP system and achievements actually make me want to stay consistent. Great touch for a simple tracker.”
James W.
Beginner, 6 months in
Frequently Asked Questions
Everything you need to know before downloading.
How do you keep updating without a subscription?
PRGRS has zero server costs — everything runs on your device. The one-time purchase covers development time. Think of it like the Affinity model: pay once, get every update. As long as people keep buying the app, development continues.
Is my data private?
Completely. PRGRS uses SwiftData for local storage only. There are no analytics SDKs, no crash reporters phoning home, and no advertising frameworks. Your workouts never leave your iPhone.
Does it work offline?
Yes — PRGRS is built offline-first. Your workouts, history, charts, and gamification all work without Wi-Fi or cellular. Perfect for basement gyms and outdoor training.
What if I switch phones?
Your data transfers automatically when you restore from an iCloud or local backup. You can also export your workout history as a CSV at any time.
How is this different from Strong or Hevy?
Strong and Hevy are solid loggers — but both charge a monthly subscription for full features. PRGRS gives you everything (timer, charts, exercise library, XP, Live Activities, import/export) for a one-time €4.99 purchase. No account required, no data sent to servers.
Will features that are free ever become paid?
Never. If a feature exists in PRGRS today, it's part of your purchase and will remain so. We will never move existing features behind a paywall.
Download PRGRS — €4.99 once, yours forever.
No sign-up. No trial period. No subscription. Just download and train.
Every feature included. Bi-weekly updates. Yours forever.
Get PRGRS on the App Store — €4.99