# PRGRS — iOS Workout Tracker

> PRGRS is a privacy-first iOS workout tracker. Free, no subscription, no ads, no account required. All data stays on-device.

PRGRS is a full-featured workout tracker for iPhone and iPad that runs entirely on your device. Built by an independent developer (Baris Yakali) as an alternative to subscription-based fitness apps that harvest user data. Free to download, no subscription, no ads, and your workout data stays private on-device.

Last updated: 2026-07-13

## Key Facts

- Name: PRGRS
- App Store listing name: PRGRES (same app — the brand is PRGRS everywhere else; search "PRGRES" on the App Store)
- Type: iOS / iPadOS native app
- Price: Free (no subscription, no in-app purchases, no ads)
- Requires: iOS 17+ / iPadOS 17+
- Privacy: Zero data collection. No accounts, no analytics, no ads, no telemetry.
- Developer: Baris Yakali (independent / solo developer)
- Website: https://prgrs.app
- App Store: https://apps.apple.com/us/app/prgres/id6759610460
- Updates: Bi-weekly release cadence, included at no extra cost

## Features

Live Workout Timer, 50+ Exercise Library, Previous-Set Reference, Quick-Start, Progress Charts, XP & Achievements (100 levels), Strength Leagues, Live Activities, CSV Import/Export (Hevy & Strong compatible), HealthKit Integration.

## Pages

- [Home](https://prgrs.app): What PRGRS does, why it's free, pricing comparison vs Strong/Hevy/Fitbod, FAQ
- [About & Feedback](https://prgrs.app/about): Who builds PRGRS, the free-forever promise, feedback form, FAQ
- [Privacy Policy](https://prgrs.app/privacy): Full privacy policy — zero data collection, on-device storage only

## Free Tools

- [One Rep Max Calculator](https://prgrs.app/tools/one-rep-max-calculator): Estimate 1RM from any set using the Epley, Brzycki, and Lombardi formulas, with training percentage table
- [Barbell Plate Calculator](https://prgrs.app/tools/plate-calculator): Which plates to load per side for any target weight, kg and lb

## Blog

- [PRGRS vs Strong vs Hevy: An Honest Comparison](https://prgrs.app/blog/prgrs-vs-strong-vs-hevy): Features, pricing, privacy, and who each app is best for
- [Best Workout Apps Without a Subscription [2026]](https://prgrs.app/blog/best-workout-apps-without-subscription-2026): Guide to workout trackers with no recurring fees
- [PRGRS Is Now Free](https://prgrs.app/blog/prgrs-is-now-free): Why the whole app is free — no price tag, no catch
- [How Many Sets Per Week Do You Actually Need?](https://prgrs.app/blog/how-many-sets-per-week-science-of-training-volume): The science of training volume
- [Progressive Overload: Why Tracking Every Rep Matters](https://prgrs.app/blog/progressive-overload-why-tracking-every-rep-matters): The research behind tracking your training
- [How to Track Progressive Overload Effectively](https://prgrs.app/blog/how-to-track-progressive-overload): Practical guide to progression tracking
- [Why Your Workout App Doesn't Need a Subscription](https://prgrs.app/blog/why-your-workout-app-doesnt-need-a-subscription): The economics of workout tracker pricing
- [The Case for Offline-First Fitness Tracking](https://prgrs.app/blog/offline-first-fitness-tracking): Why on-device beats cloud for workout data

RSS feed: https://prgrs.app/feed.xml

## Optional

For detailed feature descriptions, FAQ, technical architecture, privacy policy, and comparisons: https://prgrs.app/llms-full.txt